Class Schedule
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Wednesday 7/19/17

Like mother, like son — fam who goes upside down together… Jamie + Gordy verdin.

A. Take 20 minutes and find today’s 1-RM Clean

B. For time:
500 Meter Row
50 Kettlebell Swings (53/35)
100 Air Squats
400 Meter Run (must tap bumper plate rack to finish)