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Class Schedule
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Wednesday – 7/26/17

Get your stretch on! Quadruped trunk Rotations is a great movement to get that upper back moving correctly!

A1. Seated Single-Arm Kettlebell OH Press; 6-8/arm x 4 sets, rest 45sec
A2. Romanian Deadlift @30X1; 6-8 reps x 4 sets, rest 45sec
A3. Side Planks; 30-45sec/side x 4 sets, rest 45sec
A4. Tuck Rocks; 30-40 reps x 4 sets, rest 45sec

B. Partners alternate whole rounds to complete as many rounds and reps as possible in 15 minutes of:
3 Dumbbell Man-Makers (50/35)
6 Burpees
9 Box Jumps

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