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Wednesday – 7/5/17

Happy 4th of July yesterday! Big 9:30am class!

A1. Dumbbell Shoulder Press @2011; 8-10 reps x 4 sets, rest 45sec
A2. Death March @2111; 20 steps x 4 sets, rest 45sec
A3. Side Plank; 45sec/side x 4 sets, rest 45sec

B. In teams of two, partners alternate whole rounds to complete as many rounds and reps as possible in 10 minutes of:
10 Wall Ball Shots
10 Burpees

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