Wednesday – 7/6/16

Performance

A. Every 3 minutes, for 12 minutes (4 sets):

4 Strict Handstand Push-Ups

10-12 Toes 2 bar

20 Double unders + 8-10 Sandbag Squats (you choose load)

+

Rest 5min and on the 17min mark perform

+

Five sets of:

Back Squat x 3 reps @ 42X1

– Rest exactly 2 minutes after each set

 

B. For time:

50 Ground to Overhead (135/95 lbs)

*Every minute, at the top of the minute, perform 5 burpees.

*Workout starts with 5 burpees

**Choose your load very wisely!

Fastest female time: Brittany 7:39

Fastest Male time: Doyle 10:49