Wednesday 8/10/16

A1. Deadlift; 6-8 reps x 4 sets, rest 60

A2. Wall Climbs; 3-5 reps x 4 sets, rest 60sec

-or- HSPU’s; 8-10 consecutive or accumulated in 2-3 sets

A3. Double-Under Practice; 60 seconds x 4 sets, rest 60sec

 

Choose an Option below:

 

B1. In teams of two, partners alternate rounds to complete five each of:

Dumbbell Ground to Overhead x 5 reps

100 Meter Run

 

B2. In teams of two, partners alternate rounds to complete five each of:

5 Hang Power Cleans (135/95 lbs)

100 Meter Run