Wednesday 8/17/16

A1. Deadlift; 4-6 reps x 4 sets, rest 45sec

A2. Single-Arm Dumbbell Bench Press; 6-8/arm x 4 sets, rest 45sec

A3. DB or KB Alternating Reverse Lunges; 10leg x 4 sets, rest 45sec

 

B. Three rounds for time of:

20/15 Calories of Assault Bike or 30/25cals AirDyne (or 400 Meter Run)

20 Russian Kettlebell Swings

10 Strict Handstand Push-Ups or L-Seated Dumbbell Presses

Time cap: 12 minutes