Wednesday – 8/2/17

A. Build to a tough complex in 15min of:

Hang Power Clean + Power Clean + Front Squat + Clean

*You may drop the barbell after the HPC and FSq but must reset and pick barbell back up within 5sec. Any longer is considered a failed attempt.

 

B. Four rounds for time of:
Run 400 Meters
8 Ground to Overhead (135/95 lbs)