Wednesday 8/3/16

A. Every 3min x 12min (4 sets), perform…

Back Squats (2sec pause at bottom) x 4-5 reps

 

B1. Banded Good Morning; 20 reps x 3 sets, rest 45sec

B2. Bodyweight Reverse Hyper; 10-15 reps x 3 sets, rest 45sec

 

C. In teams of Two, perform 3 complete rounds each, advancing to the next station only once the team member in front of you has moved on (congo-line style):

Three rounds for time of:

Run 200 Meters

20 Wall Balls

10 Kipping or Strict Pull-Ups