Wednesday – 9/14/16

A. Take 15 minutes to build to a tough 3 reps on Back Squat

*we will be testing a 1 rep next week so don’t go to failure today

 

B1. Single Leg Glute Bridge + Double Leg Glute Bridge (both off bench); 10/leg + 20 x 3 sets, rest 45

B2. Side Lying Plank; 45-60sec x 3 sets, rest 45sec

 

C. Against an 8-minute running clock, for max reps:

Row 1000 Meters

AMRAP Wall Balls in remaining time (20/14 lbs)