Wednesday 9/7/16

A1. DB Step-Ups (facing box alternating legs); 10/leg x 4 sets, rest 45sec

A2. Ring Rows @2111; 10-12 reps x 4 sets, rest 45sec

A3. Push-Ups @2011; 12-15 reps x 4 sets, rest 45sec

 

B. In teams of two, partners alternate complete rounds to complete as many rounds and reps as possible in 12 minutes of:

12 Wall Balls (20/14 lbs)

12 Burpees