Class Schedule
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8/11/14 Monday

Performance A1. Bulgarian Split Squat; 8-12 reps x 4 sets, 
Rest 30sec A2. 60 second Handstand Hold
Wall Climbs x 5 reps
Handstand Push-Ups x Max Reps,
Rest 2 minutes B1. Snatch-Grip Romanian Deadlift @ 3010; 6-8 x 4 sets, rest 30sec B2.…

6/27/14 Friday

Performance A. EMOM for 10min, complete; 2 Cleans *Increase weight after 5 minutes. *If you cannot perform a smooth Squat Clean then you will do 1 Power Clean + Front Squat x 2 reps each Min + “Annie” Complete 50/40/30/20/10…

12/21/13 Saturday

Performance A. 
Take 20 minutes to build to a heavy Snatch *Let feel dictate the load – if you feel good, shoot for a new 1-RM, if you feel slow, work lower percentages for speed and mechanics   B. 

2/11/13 Monday

Fit Camp Tabata Air Squat Tabata Hollow Rock or Hollow Rock holds + For max reps/meters: 2 minutes of Rowing 2 minutes of Box Jump-Overs (24″/20″) 2 minutes of Rowing 2 minutes of Box Jump-Overs (24″/20″) Fitness A1. Back Squat…

10/23 Tuesday

A. Find a tough 1rep on Squat Snatch + “Annie” 50,40,30,20,10 Double Unders AbMat Sit-Ups

4/14 Saturday

A. As many 1-5 back squat ladders in 10 minutes use 70% of 1RM high bar back squat (perform 1 squat, rack it, perform 2 reps, rack it, 3 reps….up to 5, then start at 1 again, 1-5 one time…