Class Schedule
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9/17/14 Wednesday

Performance A. OHS; *Work up to a Heavy Single in 15minutes *Build to a tough 3 reps for beginners   B. Hang Squat Snatch; Work up to a heavy Single in 10 min *1 reps EMOM for beginners   C.…

9/5/14 Friday

Performance A. 
Take 10-12 minutes and build to a heavy, but not necessarily 1RM Snatch   B. 
Every minute, on the minute, for 15 minutes: 2 Snatch or Power Snatch 4 Burpees over Barbell *Load can vary from minute to…

6/3 Tuesday

12 minutes to establish a 1RM Hang Snatch (squat is preferred). -then- 5 rounds for time of: 3 Hang Power Snatches @ 80% (of above) 6 Box Jumps 30/26″ Run 200m 3 Hang Power Snatches @ 80% 6 Box Jumps…