Class Schedule
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10/8/14 Wednesday

Performance A. Build to a heavy Push Jerk in 5 attempts *Warm up with the bar as much as you want but once you throw weight on the bar that counts as 1 attempt.   B. Build to a heavy…

1/24/14 Friday

REGISTER for the 2014 Reebok CrossFit OPEN! Sign up ASAP and select Calibrated CrossFit as your home Affiliate!   These workouts will be done at Calibrated every Saturday b/w 10am and 1pm. The WODS will be no different from…

1/17/14 Friday

Road to the OPEN   Performance A. 
Take 15 minutes to build to today’s heavy Complex of: Push Press + Push Jerk   B. 
Back Squat, rest 2min b/w sets 6 reps @ 65% 4 reps @ 75% 2…