Class Schedule
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2/23/15 Monday

Mobility, Drew Cook, Rehab

*Announcements for the OPEN will be posted in a few days. Remember, for the next 5 weeks all Saturday classes will be dedicated to those who registered for the OPEN. If you did not register you can still participate on…

5/23/14 Friday

Performance A. Shoulder Press @ 20X1; Build to a tough 1Rep in less then 8 attempts, rest 3 minutes between sets *Use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give…