2/23/15 Monday
![Mobility, Drew Cook, Rehab](https://www.calibratedcrossfit.com/wp-content/uploads/2015/02/IMG_1301-768x576.webp)
*Announcements for the OPEN will be posted in a few days. Remember, for the next 5 weeks all Saturday classes will be dedicated to those who registered for the OPEN. If you did not register you can still participate on…
5/23/14 Friday
Performance A. Shoulder Press @ 20X1; Build to a tough 1Rep in less then 8 attempts, rest 3 minutes between sets *Use this time effectively to work on hip mobility or glute activation exercises – your coaches can help give…