WODS

2018 Calibrated-End-Of-Open-Party!!! – March 24th 6pm-10pm @ Calibrated – Time for the best party of the year! – Potluck style food & drink. Bring family, friends, kids! – Let’s unwind and celebrate making it through the Open! – There will…

2018 OPEN Announcements! Anyone that is NOT planning on doing 18.4 this Saturday please email by tonight (Wednesday). And yes, we are still accepting judges :)   Warm-up Quadruped Y Hold (straight midline, tight abs, thumbs up) 15sec hold/side…

2018 OPEN Announcements! Anyone that is NOT planning on doing 18.4 this Saturday please email by Wednesday evening of this week. And yes, we are still accepting judges :) Warm-up 2 sets: Supine Straight leg raise x 10/side Supine…

2018 OPEN Announcements! Make sure you submit 18.3 scores no later then 8pm tonight (Monday) !!!!! Last I looked there were still a lot of people who did not submit scores. Aaaand we are always looking for extra judges! You…

18.3 Heat Schedule Warm-up Single unders :30sec/on :30sec/off x 5 sets + 90sec Gastroc and Soleus Stretch + Foam Roll Thoracic extension + 2 sets: Half kneeling KB Chop x 10/side Single Arm bent-over KB Row x 10/arm 90/90 Windmill…

2018 OPEN Announcements! The Heat & Judging Schedules will be posted tonight (Thursday) by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat Times will be from 9:00am – 12:00pm There will be NO regular Saturday…

Warm-Up Single unders 30sec on 30sec off x 5 sets + 2 sets: Lateral Crawls x 15’/side Theraband Squats @55X1 x 4 reps Banded Hollow hold pull down x 8-10 Single Leg Glute bridge x 8-10 Strict Knees to Armpit…

2018 OPEN Announcements! The Heat & Judging Schedules will be posted this Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat Times will be from 9:00am – 12:00pm every Saturday. This will vary…

2018 OPEN Announcements! The Heat & Judging Schedules will be posted every Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat Times will be from 8:30am – 12:00pm every Saturday. This will vary…

18.2 Heat Schedule (Click link above) Heat times are set and schedule posted! PLEASE be on time, warmed up and ready to play when your heat time is announced! Anyone that needs to make this up on a day other…

2018 OPEN Announcements! The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat Times will be from 9:00am – 12:00pm. This will vary each week based…

2018 OPEN Announcements! The Heat & Judging Schedules will be posted this Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat Times will be from 9:00am – 12:00pm. This will vary each week…

2018 OPEN Announcements! The Heat & Judging Schedules will be posted this Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat Times will be from 9:00am – 12:00pm. This will vary each week…

2018 OPEN Announcements! The Heat & Judging Schedules will be posted this Thursday Evening by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat Times will be from 9:00am – 12:00pm. This will vary each week…

2018 OPEN Announcements! Heat times are set and schedule posted! PLEASE be on time, warmed up and ready to play when your heat time is announced! If I forgot anyone or messed up the heats some please contact me asap!…

2018 OPEN Announcements! The Heat & Judging Schedules will be posted Tonight by 11pm on our Calibrated “Members Only” Facebook page and our Website (WOD/BLOG). Heat Times will be from 8:30am – 12:00pm. This will vary each week based off…

2018 OPEN Announcements! One last chance to register if you plan on completing the OPEN at Calibrated. First workout announcement is tomorrow at 8pm!!! The Heat & Judging Schedules will be posted Thursday Evening by 11pm on our Calibrated “Members Only” Facebook…